Stress can be both beneficial and detrimental. Good stress gives focus and energy, whereas bad stress leads to depression and even death. The way you handle stress can influence how you handle life. Read this article and start applying the tips mentioned to deal with stress more efficiently.
When you are overwhelmed and stressed out, think about being calm. Imagine that you are taking a hot shower, or watch as a huge wave of relaxation comes over your body and washes your stress away. You could also shut your eyes and then breathe slowly while thinking about a calm scene, such as walking through a meadow or laying on the beach.
Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. Take a deep breath, release it, and at the same time, relax your jaw muscles. Hopefully, this will offer a measure of relief.
Write your stress away. There are often things that cause stress that we do not want to talk about with other people, it will help with the stress if you just write them down. Use this journal for recording present day battles with stress, and as a future reference in case you need to remind yourself how you maneuvered your way around stressful situations later.
The etiology of stress is complex, so you should try and nail down what specifically causes you stress. If you discover that it is something avoidable or removable from your life, try doing just that. It will instantly help you feel happier!
Experiencing short-term stress on a regular basis can do as much damage as suffering long-term stress. Long term stress on the other hand causes weight gain, depression and increased blood pressure. Use the information that you read about in this article to stop you from becoming a victim of stress and instead, learn to use it to your advantage.